Hey there, I'm Renée, a gender-affirming voice teacher, and today I want to talk about something that many of us in the trans community can relate to – the struggles and pressures associated with voice training and transition in general. Recently, a commenter shared, “I can’t even get myself to start voice training; it overwhelms me every time I try.” If you've ever felt this way or if you're currently navigating through similar challenges, I want you to know that you're not alone. In this blog post, let's explore the importance of prioritizing mental health in the journey of voice training, and why it's okay to take breaks in your practice, or even delay starting.

The Pressure of Transition Goals and Voice Training

As we enter a new year, it's not uncommon to feel the weight of expectations, especially when it comes to our transition goals. For many individuals, altering their voice is a significant part of this journey. However, it's crucial to acknowledge that mental health should always take precedence, and forcing yourself to practice at the expense of your mental health is not a good way forward.

A Permission Slip to Prioritize Your Mental Health

I understand the desire to make progress and achieve milestones in your transition, but sometimes, pushing too hard can have adverse effects on your well-being. Today, I want to give you a virtual permission slip – the freedom to step back from voice training if now isn't the right time for you. Whether you've attempted it multiple times and aren't yet happy with your results or you're hesitant to even start, it's okay to hit pause.

Complete Breaks vs. Guilt-Ridden Pauses

When I talk about taking a break, I mean a genuine hiatus where the thought of voice training doesn't even cross your mind. Many students tell me they've already taken weeks or even months off, but if guilt accompanies that break, it's not truly rejuvenating. A real break is about letting go of the guilt and allowing yourself the time and space to recharge.

The Importance of Mental Rest in the Practice

Your mental health is paramount, and if voice dysphoria is contributing to your challenges, it's crucial to recognize that rest is just as significant as the work itself. Instead of viewing a break as a setback, consider it a strategic move to ensure you come back stronger and more prepared to face the hurdles ahead.

Rediscovering Your Passion for Voice Training

Taking a step back doesn't mean abandoning your goals; it's about acknowledging that progress is a journey, not a race. Sometimes, in the silence of a break, you rediscover your passion for voice training. By allowing yourself the freedom to temporarily let go, you might find that you return to the practice with a renewed sense of enthusiasm and commitment.

Embracing a Healthy Perspective

In the world of trans voice training and transition in general, it's essential to remember that your mental well-being is the foundation upon which your journey is built. So, if this message resonated with you, consider signing up for my newsletter for more trans voice advice on your timeline. Remember, your voice is unique, and so is your journey – take the time you need, and when you're ready, you'll come back stronger than ever. I hope this serves as a reminder that it's okay to prioritize yourself on this transformative path.

If you want to watch this blog post as a video, click play on the video below!